ALL ARTICLES

Overcome Your Fear of Rejection
fear of rejection
Fear of rejection is usually the result of having an agenda
A Guide to Overcoming Toxic Shame
toxic shame
Because toxic shame typically develops in childhood, you end up carrying inaccurate beliefs about yourself (and the world) into adulthood.
How to Break Up with a Woman
how to break up with a woman
Breaking up is loving. Drawing things out is cruel.
Are You Using Covert Contracts?
covert contracts header
Covert contracts simply don't work. Yet, Nice Guys are convinced they should.
A Guide to Sexual Transmutation
sexual transmutation
If you can channel your drive for sex into your professional or creative endeavors, there’s no telling what you’ll achieve.
The Raikov Effect: Become Better by Borrowing Genius
raikov effect
Raikov discovered that subjects could believe they were someone else entirely.
NOW AVAILABLE: A Step-by-Step Guide to Overcoming Nice Guy Syndrome
nice guy road map
A Los Angeles-based psychotherapist and certified NMMNG coach has written what many Nice Guys have been so desperately seeking.
Did Your Wife Ask for a Divorce? Here’s What You Should Know
divorce
Regardless of jurisdiction, one thing is certain: taking the high road will pay dividends.
The Definitive Reading List for Nice Guys
bookshelf
The sheer volume of self-help material out there can be overwhelming. Not to mention that a lot of it is just plain garbage.
How to Become Your Own Motivational Speaker
be your own motivational speaker
What if the conversation going on in your head everyday was inspiring and motivating?
See Yourself as Top-Shelf
top-shelf blog image
I looked in the mirror, right into my own eyes, and had a conversation.
Uninstalling Limiting Beliefs (How to Re-Program Your Unconscious Mind)
girl smelling flower
Virtually every issue in your life can be traced back to limiting beliefs. These beliefs were installed. They can also be uninstalled.
The Problem with Positive Thinking (and What to do Instead)
gazelle
You have been given everything you need to control your body and your mind; you just have to learn how to hack the code. 
Why we Consistently Talk Ourselves out of Changing our Lives for the Better (or Inertia is Death)
comfortable misery
Why do we figure out what we need to do, and then…you know…never actually do it?
The Cult of Meditation (and Why You Should Join)
meditation
Nothing should deter you from integrating TM or another meditation practice into your daily routine. Meditation has positively changed my life in more ways than one, and it can do the same for you.
How to Not Be the Biggest Fucking Downer on the Planet (A Regimen for Depression)
how to not be the biggest downer
When you’re living with depression, happiness is not something you can flick on, like the dangling light in an old, abandoned saloon.
Why You Need a Relationship Posse
relationship posse
Infatuation can blind you. You need people who are willing to smack the shit out of you and make you see clearly again.
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