You have been given everything you need to control your body and your mind; you just have to learn how to hack the code.
No matter what age you are, every day provides a new opportunity to do something new.
Nothing should deter you from integrating TM or another meditation practice into your daily routine. Meditation has positively changed my life in more ways than one, and it can do the same for you.
When you’re living with depression, happiness is not something you can flick on, like the dangling light in an old, abandoned saloon.