Because toxic shame typically develops in childhood, you end up carrying inaccurate beliefs about yourself (and the world) into adulthood.
Covert contracts simply don't work. Yet, Nice Guys are convinced they should.
A Los Angeles-based psychotherapist and certified NMMNG coach has written what many Nice Guys have been so desperately seeking.
The sheer volume of self-help material out there can be overwhelming. Not to mention that a lot of it is just plain garbage.