Thinking of joining a No More Mr. Nice Guy (NMMNG) group? NMMNG Groups have changed the lives of countless men. Here, we’ll dive into the power of the No More Mr. Nice Guy group.

No More Mr. Nice Guy support groups aim to help men develop a better way of thinking and living. These groups focus on addressing challenges and issues commonly faced by men in their day-to-day existence. The groups are based on the book No More Mr. Nice Guy by Dr. Robert Glover, which has been a bestseller since its publication in 2003.

No More Mr. Nice Guy addresses the issues that men with Nice Guy Syndrome face in their personal and professional lives, such as difficulty making decisions, seeking approval from others, and avoiding conflict.

NMMNG groups provide a safe space for men to share their experiences and receive feedback from others who have gone through similar challenges. The groups typically offer a basic structure that includes exercises, group discussions, and accountability partners to help men make lasting changes in their lives.

There are various types of No More Mr. Nice Guy Support Groups available, including in-person and online groups. These groups are open to men of all ages and backgrounds who are interested in making positive changes in their lives. The support groups provide a non-judgmental environment where men can learn from each other and grow together.

NMMNG GROUP OVERVIEW

The NMMNG group is a support group designed for men who are tired of being the doormat in their lives and relationships and want to break free from the Nice Guy Syndrome. The first NMMNG group was launched in 2000 by Dr. Robert Glover, who is the world’s foremost expert on Nice Guy Syndrome.

NMMNG groups provide a recovery forum for all aspects of the Nice Guy Syndrome. A group is perfect for men who are tired of failing to get the love and success they deserve in their lives.

A No More Mr. Nice Guy group is not just for men who want to become jerks. It is for men who want to become more integrated. It is for men who want to become more confident, more resilient, more self-assured, and more direct.

Your No More Mr. Nice Guy group should be led by one of Dr. Glover’s certified No More Mr. Nice Guy coaches. You can find a listing of these coaches on Dr. Glover’s website.

CORE PRINCINPLES

The No More Mr. Nice Guy group is based on a set of core principles that help men break free from self-limiting beliefs and behaviors and embrace their authentic selves. These principles are designed to help men build personal integrity, practice self-care, and engage in activities that promote growth and development.

BREAKING FREE ACTIVITIES

Breaking free from the Nice Guy Syndrome requires taking action and engaging in activities that promote growth and development. The No More Mr. Nice Guy group encourages men to engage in activities that push them out of their comfort zones and help them build confidence and self-esteem. These activities can include anything from setting boundaries to skydiving.

Personal Integrity

Personal integrity is a key component of the No More Mr. Nice Guy philosophy. Men are encouraged to be honest with themselves and others, and to take responsibility for their actions. This means being willing to admit mistakes and apologize when necessary, and making a commitment to living in alignment with one’s values and beliefs.

Self-Care

Self-care is an essential part of the No More Mr. Nice Guy philosophy. Men are encouraged to take care of themselves physically, emotionally, and mentally. This can include things like exercise, meditation, therapy, and spending time with friends and family. By taking care of themselves, men are better able to show up in their relationships and live fulfilling lives.

Overall, the No More Mr. Nice Guy group is designed to help men break free from self-limiting behaviors and live authentic, fulfilling lives. By embracing the core principles of the group, men can build personal integrity, practice self-care, and engage in activities that promote growth and development.

NMMNG Group Structure

Meeting Format

Formats can vary, but the typical No More Mr. Nice Guy group meeting usually lasts for around 2 hours and is held weekly or bi-weekly. Groups can be in person or virtual. The meeting format follows a loosely structured approach, with each session starting with a check-in where each member shares their progress and challenges since the last meeting.

After check-ins, the group leader may introduce a topic or theme for the session, which is then discussed by the group.

Roles and Responsibilities

The group is typically led by a coach who has been trained in the No More Mr. Nice Guy program and is responsible for guiding the group discussions and ensuring that the group norms are followed. The coach may also assign roles to group members, such as timekeeper or note-taker, to ensure that the meeting runs smoothly.

Each member is responsible for their own learning and progress, and is encouraged to actively participate in the discussions and support other members.

Confidentiality Norms

Confidentiality is a critical component of the No More Mr. Nice Guy group, and all members are expected to adhere to confidentiality norms. This means that what is discussed in the group meetings should not be shared outside the group, and members should not disclose the identity of other group members.

The purpose of this is to create a completely safe and supportive environment where members can share their experiences and challenges without fear of judgment or repercussions.

Membership

Joining Process

To become a member of a No More Mr. Nice Guy (NMMNG) group, individuals must follow the joining process specified by the group. Some NMMNG groups require answering entry questions to join, while others require filling out a membership form. The joining process varies from group to group, but most groups require potential members to commit to the group’s principles and values.

Member Commitment

Members are encouraged to attend group meetings regularly and actively participate in group activities. Additionally, members are expected to maintain confidentiality and respect the privacy of other members. What you put into an NMMNG group is what you get out.

Leaving the Group

Members are free to leave an NMMNG group at any time. However, leaving the group should be done in a respectful manner. Members who decide to leave should inform the group leader and provide a reason for leaving.

Moreover, members should respect the confidentiality of the group and not disclose any information about other members or the group’s activities after leaving.

NMMNG Group Activities

No More Mr. Nice Guy groups offer a variety of activities that aim to help men overcome the Nice Guy Syndrome and develop a more fulfilling life. The activities are designed to be interactive, engaging, and thought-provoking.

Here are some of the most common activities that participants can expect to encounter in a No More Mr. Nice Guy group:

Discussion Topics

One of the main activities in a No More Mr. Nice Guy group is group discussions. These discussions are led by a coach and cover a range of topics related to the Nice Guy Syndrome, such as communication, boundaries, relationships, and self-esteem.

Participants are encouraged to share their experiences, thoughts, and feelings in a safe and supportive environment. The coach provides guidance and feedback to help participants gain insight into their behavior and develop new ways of thinking and acting.

Group Exercises

No More Mr. Nice Guy groups also use group exercises to help participants develop new skills and behaviors. These exercises can range from role-playing scenarios to mindfulness practices.

For example, participants might practice assertiveness by role-playing a conversation with a difficult colleague or partner. Or they might practice self-care by engaging in a guided meditation or visualization exercise.

The exercises are designed to be experiential and help participants apply what they have learned in the group to real-life situations.

Real-Life Applications

The ultimate goal of No More Mr Nice Guy groups is to help participants apply what they have learned in the group to their real-life situations. To this end, participants are encouraged to set goals and take action outside of the group.

For example, they might practice saying no to a request from a friend or family member, or they might initiate a difficult conversation with a partner or colleague. The coach provides support and accountability to help participants stay on track and overcome any obstacles that arise.

Support and Resources

Again, No More More Mr. Nice Groups provide a safe and supportive environment for men to share their experiences, learn from each other, and grow as individuals. In addition to the support group meetings, there are various resources available to help men on their journey towards becoming integrated men.

Recommended Readings

Dr. Robert Glover’s book No More Mr. Nice Guy is the foundation of the NMMNG movement. The book provides insights into the Nice Guy Syndrome and offers practical advice on how to overcome it. It is highly recommended that men who are interested in joining the NMMNG support group read this book.

Other frequently recommend books include The Big Stick by Tony Endelman and Dr. Robert Glover and The Way of the Superior Man by David Deida. For more recommended reading, check out this list of the 22 best books for Nice Guys.

Online GROUPS & FORUMS

For men who are unable to find or attend in person NMMNG groups, there are online support groups available. Check out Integrated Man University.

Professional Guidance

For men who require more personalized guidance, there are therapists and coaches who specialize in helping men overcome the Nice Guy Syndrome. These professionals can provide one-on-one counseling, coaching, and guidance to help men develop a strong sense of self, improve their relationships, and achieve their goals.

Success Stories

Personal Transformations

No More Mr. Nice Guy groups have helped many men transform their lives for the better. By breaking free from their Nice Guy Syndrome, men have been able to become more assertive, confident, and self-assured.

Many NMMNG group members report feeling more in control of their lives and say they are more confident in pursuing their goals and dreams.

Relationship Improvements

NMMNG groups have also helped countless men improve their relationships with their partners, family, and friends. By learning how to communicate more effectively and set healthy boundaries, members have been able to build stronger, more fulfilling relationships.

For example, Mike, had been in a toxic relationship for years before joining an NMMNG group. Through the support of the group, he was able to identify the unhealthy patterns in his relationship and set boundaries to protect himself. He eventually ended the relationship and went on to find a partner who respected and valued him.

Another man, David, had been estranged from his family for years due to unresolved conflicts. Through the NMMNG group, he learned how to communicate more effectively and address the underlying issues. He was able to reconnect with his family and rebuild those relationships.

Frequently Asked Questions

How can I find a local No More Mr. Nice Guy support group?

To find a local No More Mr. Nice Guy support group, you can start by checking Dr. Glover’s website, which has a list of certified NMMNG coaches. Look for a coach in your area and reach out to see if he leads a group.

Are there any online forums or communities dedicated to No More Mr. Nice Guy principles?

Yes, there are several online forums and communities dedicated to No More Mr. Nice Guy principles. One of the most popular is the No More Mr. Nice Guy subreddit.

What are the core concepts covered in the No More Mr. Nice Guy book?

The No More Mr. Nice Guy book covers several core concepts, including the Nice Guy Syndrome, the importance of setting boundaries, the need for authenticity, and the benefits of vulnerability. The book also provides practical advice on how to overcome the Nice Guy Syndrome and live a more fulfilling life.

ARE THERE COACHES WHO specialize in the No More Mr. Nice Guy philosophy?

Dr. Glover’s website has a list of certified coaches and therapists who specialize in the No More Mr. Nice Guy philosophy.

What is the ‘Nice Guy Syndrome’ as discussed in men’s self-help groups?

The Nice Guy Syndrome refers to a pattern of behavior in which men prioritize the needs of others over their own needs. This often leads to feelings of resentment, frustration, and a lack of fulfillment in life.