Raikov discovered that subjects could believe they were someone else entirely.
What if the conversation going on in your head everyday was inspiring and motivating?
You have been given everything you need to control your body and your mind; you just have to learn how to hack the code.
Why do we figure out what we need to do, and then…you know…never actually do it?
Nothing should deter you from integrating TM or another meditation practice into your daily routine. Meditation has positively changed my life in more ways than one, and it can do the same for you.
When you’re living with depression, happiness is not something you can flick on, like the dangling light in an old, abandoned saloon.