Male Loneliness: Why it’s a Problem & What to Do About it
Do you feel lonely? Well, you’re not…alone. Loneliness in men – particularly in America and in the UK – has been described as a “silent…
How to Overcome Your Self-Limiting Beliefs
You may not realize this, but your mind is a liar. It lies to you all the time. It lies to you about yourself, about…
The 22 Best Books for Nice Guys
When I first began my self-help journey – and even more so when I became a certified coach – I couldn’t resist spending hours upon…
How to Become Your Own Motivational Speaker
Have you ever been at one of those seminars that featured a really good motivational speaker? Do you recall how you felt while this person…
Uninstalling Limiting Beliefs (How to Re-Program Your Unconscious Mind)
Some people know me as the guy who can fix the un-fixable. Throughout my career, I’ve helped clients relieve everything from seasonal allergies to PTSD….
The Problem with Positive Thinking (and What to do Instead)
If you consistently buy into the masses of social media influencers out there, then you might be inclined to believe that positive thinking is a…
How to Deal with a Midlife Crisis
A similar version of this article was originally published on Lifehack.org. After graduating from University of Wisconsin, I moved to Chicago to pursue comedy, using…