The sheer volume of self-help material out there can be overwhelming. Not to mention that a lot of it is just plain garbage.
What if the conversation going on in your head everyday was inspiring and motivating?
Virtually every issue in your life can be traced back to limiting beliefs. These beliefs were installed. They can also be uninstalled.
You have been given everything you need to control your body and your mind; you just have to learn how to hack the code.
Why do we figure out what we need to do, and then…you know…never actually do it?
Nothing should deter you from integrating TM or another meditation practice into your daily routine. Meditation has positively changed my life in more ways than one, and it can do the same for you.
When you’re living with depression, happiness is not something you can flick on, like the dangling light in an old, abandoned saloon.